Weigh In record (no journal entry) for 09 September 2020
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86.1 kg
Lost so far: 12.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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938 kcal
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Fat: 27.67g | Prot: 88.81g | Carbs: 81.77g.
Breakfast: Hershey's Cocoa 100% Natural, Similares Zero-Carb Protein, Kirkland Signature Yogurth Griego , Fresas, Avena 1 Hojuelas de Avena 100% Integral, Huevo, San Juan Claras de Huevo, Espinacas, Té (Infusión). Lunch: Lechuga de Hoja Verde, Chile Jalapeño, Cebollas, Bistec de Res. Dinner: La Moderna Spaghetti con Crema , Milanesa de Res. Snacks/Other: Chedraui Totopos . more...
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633 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours. more...
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Losing 2.3 kg a Week
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trisha.mv's Weight History
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