Weigh In record (no journal entry) for 09 September 2020
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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924 kcal
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Fat: 51.91g | Prot: 57.97g | Carbs: 56.20g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Frimesa Nata, Mel, Pão Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.2 kg a Week
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marci-neka's Weight History
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