Weigh In record (no journal entry) for 10 September 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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957 kcal
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Fat: 35.31g | Prot: 49.98g | Carbs: 119.25g.
Breakfast: 無糖豆漿, 蝦, 花椰菜, 全家 中杯冰美式咖啡, 全家 明太子龍蝦飯糰, 煎雞蛋（不加油）, 紅蘿蔔, 蒸南瓜. Lunch: 水果沙冰. Dinner: 冬瓜, 炒青菜, 煮熟的綠色椰菜, 台畜 萬巒豬腳. more...
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Losing 0.4 kg a Week
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