Weigh In record (no journal entry) for 09 September 2020
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1820 kcal
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Fat: 66.36g | Prot: 99.71g | Carbs: 207.56g.
Breakfast: Café, Café com Açúcar, Sadia Mussarela, Sadia Presunto Magro Cozido, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Tradicional, Sadia Mussarela, Sadia Presunto Magro Cozido, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Tradicional. Lunch: Atum, Molho de Tomate, Macarrão Integral Cozido. Dinner: Sodiê Pastel de Palmito , Pastel de Queijo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Brownie. more...
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Losing 14 kg a Week
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Isa Nogueira's Weight History
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