yavrukedy's Journal, 10 Aug 20

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birinci ay sonu’ -2 kilo

74 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

810 kcal

Fat: 29.02g | Prot: 30.70g | Carbs: 106.19g. Breakfast: Tavuk Dürüm. Dinner: Tarhana Çorbası, Beyaz Ekmek, Patlıcan Yemeği. Snacks/Other: Nescafe Sade. more...

1031 kcal

Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Samsung Health - 14 hours and 15 minutes. more...

Losing 0.5 kg a Week

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yavrukedy's Journal, 10 Aug 20

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yavrukedy's Weight History