Weigh In record (no journal entry) for 09 September 2020
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99 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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575 kcal
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Fat: 49.42g | Prot: 21.22g | Carbs: 21.67g.
Lunch: مكسرات لوز. more...
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Losing 2.9 kg a Week
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