Weigh In record (no journal entry) for 09 September 2020
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110 kg
Lost so far: 3.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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872 kcal
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Fat: 22.00g | Prot: 98.36g | Carbs: 70.13g.
Breakfast: الكمثرى (الإجاص), بيضة مسلوقة. Lunch: صدر الدجاج (الجلد لا يؤكل), سلطة الخضر المختلطة. Dinner: جهينه زبادو. more...
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Losing 14.7 kg a Week
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Eng.Hany Hohamed's Weight History
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