Weigh In record (no journal entry) for 09 September 2020
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68.4 kg
Lost so far: 13.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1514 kcal
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Fat: 60.11g | Prot: 44.22g | Carbs: 196.29g.
Breakfast: Pflaumen, Apfelkuchen. Lunch: Aldi Rote Paprika, Karotten, Gurke (mit Schale), Dulano Salami, Ja! Butterkäse, Harry 1688 Steinofenbrot. Dinner: Bohnensalat, Prima Broccoli-Nudelauflauf. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen, REWE Beste Wahl Linsenchips, Lorenz Naturals mit Balsamico, Storck Werthers Original. more...
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Losing 0.1 kg a Week
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JStromer's Weight History
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