Prescious 1's Journal, 09 Sep 20

Today I know longer wish to see this number 294.5 my highest weight was 315lbs I want to make small goals first weight loss goal realistic is to loose 12lbs by Oct 1

133.6 kg Lost so far: 0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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1107 kcal

Fat: 62.10g | Prot: 73.41g | Carbs: 64.17g.   Breakfast: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Farm Fresh Hard Boiled Eggs. Lunch: Cooked Collards, Watermelon . Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

3535 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...