Weigh In record (no journal entry) for 10 September 2020
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1175 kcal
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Fat: 88.89g | Prot: 79.24g | Carbs: 26.13g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Salt , Royco Royco Ayam, Tropicana Slim Minyak Jagung, Vermicelli, Garlic , Bean Sprouts, Chicken Breast. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.2 kg a Week
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wira rofina's Weight History
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