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83.4 OS
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1857 kcal
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Fat: 57.74g | Prot: 96.03g | Carbs: 155.97g.
Breakfast: Soy Milk , Bananas , Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran. Lunch: Honey , Feta Cheese , Arnott's Cruskits Original, Moccona Decaff Coffee, Nestle Coffee-Mate, Three Threes Sweet Mustard Pickle. Dinner: Vanilla Ice Creams , Red Table Wine , Coles Scotch Fillet Steak, Meat or Poultry Gravy with Wine, Green Peas (Frozen) , Cooked Corn, Shiraz Wine, Carrots. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nestle Coffee-Mate, McVitie's Digestive Milk Choc. more...
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steady weight
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 Comments
Dear Flabby, I was dieting but had to stop because I had a couple of operations. I had got to 79 kg, but now I’m 84.5 kg and can’t see any difference on my waist due to the gain. It’s a bit weird actually.
09 Sep 20 by member: Robbiejoh
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Robbiejoh's Weight History
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