Weigh In record (no journal entry) for 10 September 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1677 kcal
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Fat: 53.35g | Prot: 141.60g | Carbs: 161.37g.
Breakfast: Telur, Sayur Lumpia, Lumpia Ayam, Oatmeal dengan Buah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sambal Goreng, Daging Bebek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Bebek, Kerang Panggang, Kerang, Kerang Kukus atau Rebus, Oyong, Pakcoy, Hoka Hoka Bento Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Cabai Merah atau Rawit, Bubuk Cabai, Cabai Merah atau Rawit, Jambu Biji. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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mochi_20's Weight History
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