Weigh In record (no journal entry) for 10 September 2020
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1522 kcal
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Fat: 48.85g | Prot: 142.04g | Carbs: 131.63g.
Breakfast: 卜蜂 義式香草雞胸肉, 全家 烤多蛋白餐盒. Lunch: 全家 草莓夾心, 遠洋牌 水煮鮪魚罐頭 (45克), 炒空心菜, 蛋花湯. Dinner: 虱目魚丸, 蟹, 花枝, 虱目魚肚, 白飯, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 木瓜. more...
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Losing 0.7 kg a Week
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