novita andriana's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

66.7 kg Lost so far: 11.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

428 kcal

Fat: 10.55g | Prot: 10.95g | Carbs: 75.90g. Breakfast: Sambal Goreng, Kerupuk Asin, Telur Dadar, Nasi Putih. Lunch: Ubi Jalar (Manis). Dinner: Kerupuk Asin, Silverqueen Very Berry Yoghurt. Snacks/Other: Mangga. more...

1679 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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novita andriana's Journal, 10 Sep 20

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novita andriana's Weight History