Weigh In record (no journal entry) for 10 September 2020
|
73.8 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1352 kcal
|
Fat: 41.16g | Prot: 113.64g | Carbs: 133.77g.
Lunch: Cooked Okra (from Fresh, Fat Added in Cooking), Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Sweet Pepper, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Quick Cooking Oatmeal. Dinner: Boiled Egg, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Quaker Quick Cooking Oatmeal, Red Sweet Pepper, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mycookingjourney's Weight History
|