Weigh In record (no journal entry) for 10 September 2020
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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622 kcal
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Fat: 21.35g | Prot: 22.01g | Carbs: 91.48g.
Dinner: Tahu Bakso, ABC Saus Sambal , Chia Seed, Nutrijell Rasa Cincau (4,5g), Sawi Hijau, Shirataki Mie Kering, Bakso Daging Sapi, Pepaya, Tropicana Slim Sirup Cocopandan. Snacks/Other: Nestle Honey Stars, Lumpia Basah, Garuda Pilus, Maicih Basreng. more...
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2011 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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heratini's Weight History
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