Weigh In record (no journal entry) for 10 September 2020
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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752 kcal
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Fat: 14.54g | Prot: 75.91g | Carbs: 91.88g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Nasi Jagung, Dada Ayam (Kulit tidak Dimakan), Sawi. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Gula Jawa, Kecambah, Tahu Kukus, Putih Telur. more...
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Gaining 0.5 kg a Week
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Indah Nj's Weight History
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