Weigh In record (no journal entry) for 10 September 2020
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2002 kcal
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Fat: 59.38g | Prot: 83.03g | Carbs: 288.99g.
Breakfast: 特仑苏 纯牛奶, 煮鸡蛋, 糍粑. Lunch: 白瓜, 炒青菜, 清炒虾仁, 鸭腿, 白飯, 红豆薏米汤. Dinner: 桑葚干, 核桃, 黑芝麻, 煮鸡蛋, 拿铁咖啡, 红薯／地瓜. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片, 香蕉. more...
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steady weight
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Wintery.f's Weight History
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