Weigh In record (no journal entry) for 10 September 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1394 kcal
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Fat: 54.19g | Prot: 64.07g | Carbs: 172.18g.
Breakfast: Rempeyek, Sinti Bumbu Pecel, Sawi Putih, Kecambah, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Daun Bawang, Sawi Putih, Makaroni, Telur, Tempe, Rose Brand Tepung Tapioka, Telur, Indomie Mi Goreng Rasa Ayam Bawang. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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yulidp277's Weight History
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