Weigh In record (no journal entry) for 10 September 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1293 kcal
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Fat: 53.65g | Prot: 83.78g | Carbs: 123.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Nasi Merah. Dinner: Pepaya, Bakwan, Paha Ayam, Carrots (Without Salt, Drained, Cooked, Boiled) , Tahu Kukus, Nasi Merah. more...
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1639 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 20 hours and 44 minutes, Sleeping - 3 hours. more...
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Losing 4.2 kg a Week
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savvvvvvina's Weight History
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