Weigh In record (no journal entry) for 10 September 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1333 kcal
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Fat: 45.37g | Prot: 71.50g | Carbs: 168.68g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Keju Mozzarella, Kraft Cheddar Cheese, Telur Dadar, Mie Telur (Ditambah, Masak). Lunch: Ayam Goreng, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Nasi Putih, Telur Dadar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Petai. Dinner: Garam, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kentang Rebus, Tempe Rebus, Nasi Putih, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Goreng, Roti, Sari Roti Roti Kasur Susu, Tango Wafer Chocolate, Alfamart Kerupuk Kulit Kerbau, Keripik Singkong, Nangka. more...
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Losing 3.5 kg a Week
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