Weigh In record (no journal entry) for 10 September 2020
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1593 kcal
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Fat: 52.86g | Prot: 66.32g | Carbs: 208.84g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Nasi Goreng. Lunch: Putih Telur, Telur Rebus, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Baung, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...
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Gaining 0.7 kg a Week
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Meystra10's Weight History
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