Weigh In record (no journal entry) for 10 September 2020
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1091 kcal
|
Fat: 15.91g | Prot: 123.86g | Carbs: 106.71g.
Breakfast: VECTORLABS Master Whey, Cimory Yogurt Stroberi, Chia Seed, Jeruk. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang. Dinner: Ikan Tongkol, Tape Singkong. Snacks/Other: Kurma. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fini1712's Weight History
|