Weigh In record (no journal entry) for 10 September 2020
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65.1 kg
Lost so far: 9.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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630 kcal
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Fat: 13.73g | Prot: 50.41g | Carbs: 74.29g.
Breakfast: Telur Rebus, Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml). Lunch: La Fonte Fettuccine-31, Saus Pasta Spageti/Marinara. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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cici kurus's Weight History
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