Weigh In record (no journal entry) for 09 September 2020
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116.9 kg
Lost so far: 7.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1500 kcal
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Fat: 46.87g | Prot: 157.82g | Carbs: 106.69g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Roasted & Salted Pumpkin Seeds, HEB Cream Cheese, Dannon Light & Fit Greek - Vanilla. Lunch: David Seeds Roasted & Salted Pumpkin Seeds, HEB Cream Cheese, Quaker Rice Cakes - Lightly Salted, Roma Tomatoes, Trader Joe's Red Split Lentils, Chicken Breast. Dinner: Egg White , Roma Tomatoes, Trader Joe's Red Split Lentils, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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jolie_julie's Weight History
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