Weigh In record (no journal entry) for 10 September 2020
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
694 kcal
|
Fat: 25.96g | Prot: 53.39g | Carbs: 73.74g.
Breakfast: 山水 高鈣低糖鮮豆漿. Lunch: 雞胸肉（不吃皮）, 九龍城 手打鮮牛丸, 煮熟的西蘭花（烹飪中不加油）, Hokto 本菇. Dinner: 鯖魚, 麥當勞 (McDonald's) 麥樂雞 (4), Hokto 本菇, 蘋果（去皮）. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|