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aulia.windi
Journal
10 Sep 20
aulia.windi's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
63.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
500 kcal
Fat: 13.44g | Prot: 26.85g | Carbs: 80.96g.
Breakfast:
Jagung Manis Kuning, Sayur Bening Bayam.
Lunch:
Sambal Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam, Pepaya Muda, Melon.
Dinner:
Pepaya Muda.
more...
1624 kcal
Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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aulia.windi's Weight History
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