Weigh In record (no journal entry) for 10 September 2020
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57.6 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1313 kcal
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Fat: 42.55g | Prot: 44.32g | Carbs: 194.04g.
Breakfast: Pisang, My Roti Roti Gandum. Lunch: Tempe Goreng, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Alfamart Abon Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: My Roti Roti Isi Coklat, Tempe Goreng, Mie Bakso. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Cimory Squeeze Yogurt , Kue Coklat (dengan Campuran Coklat), Pepaya. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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