Weigh In record (no journal entry) for 10 September 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1579 kcal
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Fat: 95.55g | Prot: 64.63g | Carbs: 123.45g.
Breakfast: 7-11 和風醬, 7-11 茶葉蛋, 統一 無加糖高纖豆漿, 7-11 洋芋沙拉佐生菜 (160克). Lunch: 韓式泡菜, 中華 雞蛋豆腐, 炒桂竹筍, 油菜, 炒空心菜, 炒高麗菜, 紅燒肉, 涼拌黑木耳. more...
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Gaining 1.8 kg a Week
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HannaLin7's Weight History
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