Weigh In record (no journal entry) for 10 September 2020
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1398 kcal
|
Fat: 46.95g | Prot: 79.45g | Carbs: 168.86g.
Breakfast: Woongjin Water Jelly Strawberry. Lunch: Putih Telur, Ezfit Pecel Ikan Lamongan Sego Bakar. Dinner: Ezfit Ayam Panggang Mie Jowo. Snacks/Other: Tahu Bakso, Petis, Tahu Goreng, Tropicana Slim Hokkaido Cheese Cookies, Aice Mochi Durian. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|