Weigh In record (no journal entry) for 02 December 2010
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80.7 kg
Lost so far: 28.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1633 kcal
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Fat: 42.99g | Prot: 102.04g | Carbs: 211.41g.
Breakfast: whole wheat stone ground, egg organic, egg white organic, brown sugar light , yams. Lunch: turkey smartones. Dinner: baked potatoe, cream cheese low fat, baby carrots, Parmesan Crusted Pork Chops. Snacks/Other: peppermint patty york. more...
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steady weight
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Rajah1973's Weight History
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