chacaww's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

70.7 kg Lost so far: 15.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

681 kcal

Fat: 28.01g | Prot: 80.83g | Carbs: 22.47g. Breakfast: Dada Ayam. Lunch: Tahu Goreng, Tumis Buncis, Ikan Tongkol. Snacks/Other: So Nice Sosis Ayam. more...

1886 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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chacaww's Journal, 10 Sep 20

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