Weigh In record (no journal entry) for 10 September 2020
|
64.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1708 kcal
|
Fat: 57.15g | Prot: 66.43g | Carbs: 235.98g.
Breakfast: Печенье, Сахар, Чай, Манная Крупа, Молоко, Сахар, Сливочное Масло. Lunch: Голубец, Макароны Отварные. Dinner: Макароны, Фаршированный Перец, Печенье, Сахар, Чай, Голубец. Snacks/Other: Зеленое Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Igorekkirilenko's Weight History
|