Weigh In record (no journal entry) for 10 September 2020
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1044 kcal
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Fat: 44.70g | Prot: 43.90g | Carbs: 124.46g.
Breakfast: Telur Rebus, Yakult Yakult, Ayam Goreng, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe Goreng, Telur Rebus, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Pempek, Telur Rebus. Snacks/Other: Tricks Baked Crisps. more...
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Losing 3.5 kg a Week
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