Weigh In record (no journal entry) for 10 September 2020
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54.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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508 kcal
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Fat: 12.53g | Prot: 24.42g | Carbs: 77.32g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, German Rissoles, Sweet Potato (Without Skin, Cooked, Boiled), Strawberries, Plum. Dinner: Skinny Pasta Organic Fettuccine Konjac Root Noodles with Oats, Tomatoes, Lettuce, Indonesian Seasoned Tempeh. more...
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Losing 0.4 kg a Week
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vaniasetiawan's Weight History
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