Weigh In record (no journal entry) for 10 September 2020
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52 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1149 kcal
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Fat: 41.14g | Prot: 86.38g | Carbs: 104.67g.
Breakfast: Chia Seed, Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (2), Morin Selai Cokelat Kacang. Lunch: Kecambah, Kacang Panjang Hijau, Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak), Garam, Bertolli Olive Oil, Bawang Merah, Bawang Putih, Sambal Goreng. Dinner: Garam, Sambal Goreng, Telur, Alfamart Ikan Pindang. Snacks/Other: Martabak Manis, Sari Roti Roti Sobek Coklat, Gula Pasir, Kopi. more...
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1562 kcal
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Exercise:
Resting - 19 hours, Sleeping - 4 hours, Gym - 1 hour. more...
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Losing 0.2 kg a Week
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Kinta Gates's Weight History
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