Weigh In record (no journal entry) for 10 September 2020
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50.1 kg
Lost so far: 14.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1030 kcal
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Fat: 37.41g | Prot: 72.07g | Carbs: 113.87g.
Lunch: Jagung Manis Kuning, Filma Minyak Goreng Filma, Sayur Pakis, Finna Food Sambal Terasi Uleg, Kacang Tanah, Ikan Lemuru, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Puyuh, Finna Food Sambal Terasi Uleg, Kacang Tanah, Ikan Lemuru, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Apel. more...
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Gaining 2.8 kg a Week
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adeaprilia07's Weight History
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