Weigh In record (no journal entry) for 10 September 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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985 kcal
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Fat: 26.78g | Prot: 47.14g | Carbs: 146.19g.
Breakfast: Kale , Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Green String Beans, Carrots, Soft Silken Tofu , Cassava. Dinner: Fried Egg, GaGa Mie Telor A1, Dried Chia Seeds , Captain Oats Rolled Oats, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apple, Oreo Oreo Original, Dua Kelinci Kacang Sangrai. more...
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Losing 8.4 kg a Week
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anggina5's Weight History
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