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Bismillah kita mulai dari awal lagi
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96 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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694 kcal
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Fat: 23.17g | Prot: 33.99g | Carbs: 94.02g.
Breakfast: Oatmeal, Fried Tofu , Homemade Water with Lemon Juice, No Sugar . Lunch: Water , Chicken Thigh, Steamed Rice. Snacks/Other: Sunpride Banana. more...
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Gaining 0.1 kg a Week
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