Weigh In record (no journal entry) for 10 September 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1614 kcal
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Fat: 112.24g | Prot: 73.34g | Carbs: 79.55g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, Kirkland 冷壓初榨椰子油, 咖啡. Lunch: 高麗菜, 青江菜, 愛上新鮮 鮮凍秋葵, 全聯 豬梅花肉. Dinner: 香菇, Costco 無骨雞腿排, 日清 (Nissan) 炸雞粉, 全聯 玉米筍, 揚振 冷凍青花菜, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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Gary Hung's Weight History
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