Weigh In record (no journal entry) for 06 August 2013
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.48g | Prot: 65.05g | Carbs: 139.71g.
Breakfast: Presunto Fatiado (Extra Magro), Pão de Trigo Integral, Queijo Natural, Café com Leite de Gordura Reduzida. Lunch: Chá Verde, Beterrabas Cozidas (de Beterrabas Frescas), Mandioca, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Salsicha Alemã ou Cachorro Quente, Pão Francês. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Laranjas, Laranjas. more...
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2205 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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silvia herberts's Weight History
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