Weigh In record (no journal entry) for 10 September 2020
|
65.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1623 kcal
|
Fat: 64.93g | Prot: 75.52g | Carbs: 186.44g.
Breakfast: 蘿蔔糕, 蔥抓餅, 可口可樂 可口可樂. Lunch: 牛奶, 桂格(Quaker) 桂格原片原味大燕麥片. Dinner: 阿舍 乾麵, 大成 嫩煎雞腿排. Snacks/Other: 蛋黃酥, 好麗友 烏龜玉米脆片. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|