Weigh In record (no journal entry) for 03 September 2020
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1200 kcal
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Fat: 41.69g | Prot: 47.23g | Carbs: 169.39g.
Breakfast: 雞蛋（整個）, 地瓜, 熱巧克力可可（全脂牛奶）, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 李子, 蘋果, 秀珍菇, 青江菜, 全聯 黑木耳, 中華 超嫩豆腐, 雞蛋（整個）. Snacks/Other: 乖乖 奶油椰子, 一之軒 蛋黃酥, 義美 義美小泡芙(特濃巧克力). more...
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2058 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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