a627657's Journal, 02 Sep 20

Weigh In record (no journal entry) for 02 September 2020

54.4 kg Lost so far: 13.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

851 kcal

Fat: 27.10g | Prot: 43.13g | Carbs: 119.08g. Breakfast: 光泉無加糖鮮豆漿 (400毫升), 水煎包, 香蕉. Lunch: 雞蛋（整個）, 中華超嫩豆腐, 青江菜, 秀珍菇, 全聯黑木耳. more...

2058 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History