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💛
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54.6 kg
Lost so far: 13.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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491 kcal
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Fat: 17.12g | Prot: 31.48g | Carbs: 55.50g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 地瓜, 雞蛋（整個）. Lunch: 蘋果, 豆腐, 全聯 黑木耳, 青江菜, 秀珍菇, 雞蛋（整個）. more...
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1865 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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