a627657's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

54.6 kg Lost so far: 13.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

542 kcal

Fat: 16.05g | Prot: 29.95g | Carbs: 72.89g. Breakfast: 雞蛋（整個）, 光泉無加糖鮮豆漿 (400毫升), 地瓜. Lunch: 雪梨, 雞蛋（整個）, 秀珍菇, 青江菜, 全聯黑木耳, 豆腐. more...

1865 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History