Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 12.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 11.09g | Prot: 26.33g | Carbs: 108.82g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 果醬, 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司, 地瓜. Lunch: 梨, 青江菜, 紅蘿蔔（冷凍）, 荷包蛋, 秀珍菇. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 地瓜. more...
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2014 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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