a627657's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020

55.2 kg Lost so far: 12.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

392 kcal

Fat: 10.87g | Prot: 22.31g | Carbs: 54.60g. Breakfast: 地瓜, 光泉無加糖鮮豆漿 (400毫升). Lunch: 蘋果, 秀珍菇, 青江菜, 中華超嫩豆腐, 秋葵（冷凍）, 全聯黑木耳, 雞蛋（整個）. more...

2021 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History