a627657's Journal, 27 Aug 20

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55.4 kg Lost so far: 12.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

363 kcal

Fat: 12.13g | Prot: 24.72g | Carbs: 42.82g. Breakfast: 雞蛋（整個）, 地瓜, 光泉無加糖鮮豆漿 (400毫升). Lunch: 全聯黑木耳, 秋葵（冷凍）, 豆腐, 青江菜, 蘋果, 秀珍菇. more...

2008 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight


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a627657's Weight History