Weigh In record (no journal entry) for 26 August 2020
|
55.4 kg
Lost so far: 12.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 15.30g | Prot: 30.11g | Carbs: 142.30g.
Breakfast: 地瓜, 雞蛋（整個）, 香蕉, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞蛋（整個）, 地瓜, 蘋果, 中華 超嫩豆腐, 秀珍菇, 青江菜, 全聯 黑木耳, 全聯 玉米筍, 秋葵（冷凍）, 香蕉. more...
|
|
1960 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|